Whether you’re looking for something to punch, kick, tone, practice, or increase speed on, we have vetted, tested, and rounded up our top choices, including Century, Ringside, Quiet Punch, and ...

Essential boxing techniques focused on improving speed coordination defense and combination skills. Learn practical drills ...

Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...

This video demonstrates simple boxing footwork drills designed to improve balance speed and movement in the ring. The ...

In the 108th year of Cal boxing’s storied history, the Bears once again proved their might. Cal qualified three boxers to the National Collegiate Boxing Association, or NCBA, championship, held in ...