With warmer weather on the horizon, getting fit in preparation for summer's outdoor activities — think hiking, swimming, and donning a bathing suit for the first time in months — is top of mind. This, ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The State Police recruit severely injured in a boxing “training exercise” has died, the MSP announced late Friday night. Enrique Delgado-Garcia, 25, “tragically passed away following a medical crisis ...

HIGHLAND HEIGHTS, Ohio — In Highland Heights, aspiring boxers can get their gloves on and hit the heavy bag as part of a high-energy fitness class. “TITLE Boxing Club is an authentic full-body workout ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

WORCESTER, Mass. (WPRI) — Officials are investigating the death of a Massachusetts State Police recruit. Investigators say 25-year old Trooper Enrique Delgado-Garcia died after becoming unresponsive ...

Enrique Delgado-Garcia, 25, was sworn in as a trooper before he died from the Sept. 12 training exercise, authorities said Officer Down Memorial Page A Massachusetts State Police recruit died after he ...