Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

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Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.