Endurance athletes (runners, cyclists, triathletes, etc.) often have an aversion to strength training. They think the added muscle that comes from lifting weights and engaging in other “anaerobic” ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...

The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance. This balance includes sharpening cardiovascular endurance and sprint speed. For instance, ...

When it comes to working out and shedding that extra load off your body, aerobic and anerobic exercise play an important role in maintaining overall health. However, they differ in the way they impact ...