Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing […] The post 500 Calorie Meal Plan Psychology: What Your Brain Actually Goes ...

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This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...